Slaaptips

Op deze pagina vind je allerlei slaaptips voor kinderen 0 t/m 4 jaar. De slaaptips zijn onderverdeeld in categorieën. Bekijk de tips en ga aan de slag om jouw kind en jezelf beter te laten slapen.

Categorieën

Slaaptips

24 mei 2021

hoelang baby laten huilen

Hoelang baby laten huilen?

24 mei 2021

baby zelf in slaap laten vallen

Baby zelf in slaap laten vallen

24 mei 2021

baby in slaapzak laten slapen

Baby in slaapzak laten slapen

24 mei 2021

baby kreunt in slaap

Baby kreunt in slaap: of is het lachen of gillen?

24 mei 2021

Baby veilig laten slapen

Veilig slapen voor je baby: 6 tips

24 mei 2021

baby onrustig in slaap

Baby onrustig in slaap: 3 tips voor meer rust

24 mei 2021

oververmoeide baby laten slapen

Oververmoeide baby laten slapen

22 mei 2021

baby valt in slaap tijdens voeding

Baby valt in slaap tijdens voeding

22 mei 2021

Baby huilt in slaap

Baby huilt in slaap

22 mei 2021

baby wil niet slapen

Baby wil niet slapen

22 mei 2021

baby wil niet slapen overdag

Baby wil niet slapen overdag

22 mei 2021

baby wil niet in eigen bed slapen

Baby wil niet in eigen bed slapen

Slaapmethodes

Alle Slaapmethodieken blogs

Leeftijden

Voor alle leeftijd blogs

☾ Het overbruggingsdutje In eerdere posts hebbe

☾ Het overbruggingsdutje

In eerdere posts hebben wij het al eens gehad over het structureel vroeg wakker worden (ver voor 06:00) van een kind, ouder dan 6 maanden. 
Wij noemen deze kinderen liefkozend "vroege vogels". Bij vroege vogels kunnen er meerdere aspecten een rol spelen, zo zien we dat een kind vaak te veel of te weinig slaap krijgt op een dag. Dit neemt beide slaap weg voor die vroege ochtend. Een andere, veelvoorkomende oorzaak van vroeg wakker kan zijn een te vroeg of te lang ochtenddutje.

Ons advies is om je baby, ouder dan 6 maanden, niet voor 09:00 ’s ochtends in bed te leggen voor een eerste dutje.
Echter, wanneer een baby rond 05:00 wakker is, is het soms onmogelijk en zelfs niet wenselijk om hem maar wakker te houden tot 09:00.

In sommige gevallen adviseren wij om een overbruggingsdutje in te lassen tussen het vroeg wakker worden en het eerste dutje ’s ochtends rond 09:00:
- Een overbruggingsdutje is een TIJDELIJK dutje tussen 07:00 - 07:30 tussen de 10-20 minuten.
- Dit dutje neemt de ergste vermoeidheid weg waardoor het eerste dutje gemakkelijker haalbaar is.
- Door dit dutje toe te voegen start je baby zijn echte eerste dutje volgens de routine, iets wat kan helpen om ritme te krijgen in de dag
- Doordat het ritme past bij de biologische klok -en je baby niet te vroeg zijn eerste dutje start- kan het zijn dat je baby de dag alleen hierdoor later wakker wordt.

Wanneer pas je dit dutje toe en wanneer niet?
- Het overbruggingsdutje is tijdelijk om het ritme wat te verschuiven. Wordt je kind later wakker, rond 06:00, dan is meestal ons advies om geen overbruggingsdutje meer toe te voegen maar direct het eerste slaapje om 09:00 aan te bieden. Te lang het overbruggingsdutje gebruiken kan namelijk het vroege wakker worden in stand houden.
- Het overbruggingsdutje werkt minder goed bij baby’s vanaf 7/8 maanden. Je baby kan rond deze leeftijd langer wakker zijn en op deze leeftijd is ons advies meestal om het overbruggingsdutje niet aan te bieden.
-Heeft je baby moeite met het eerste dutje rond 09:00 na het doen van een overbruggingsdutje ’s ochtends dan heeft het dutje te veel slaapdrang weggenomen voor het eerste dutje.

☾ Wakker voor middernacht Wij hebben het al een

☾ Wakker voor middernacht

Wij hebben het al eens eerder gehad over waarom veel baby's geneigd zijn om eerder wakker te worden na middernacht dan ervoor. In deze post willen wij het hebben over baby's die juist voor middernacht wakker worden.

Voor middernacht slaapt je baby zijn meest diepe slaapfase, hoe kan het dan toch dat er baby’s zijn die juist wakker worden voor middernacht?

Wakker worden voor middernacht kan verschillende oorzaken hebben:
- Geluid. Veel ouders ervaren dat hun baby wakker wordt op het moment dat zij net gaan slapen. In dat geval kan het probleem te maken hebben met geluid. Ons advies om zowel overdag als de hele nacht white noise aan te zetten om de omgevingsgeluiden te dempen.

- Vermoeidheid; vermoeidheid en/of een te lange wakkertijd aan het einde van de dag is een veelvoorkomende oorzaak van baby's die regelmatig voor 00:00 wakker worden. Te vermoeid naar bed en/of te laat gaan slapen is voor veel baby’s een trigger om ’s avonds al veel wakker te worden. Ze hebben moeite met in slaap vallen of vallen juist als een blok in slaap maar worden snel alweer huilend wakker.

- Ondervermoeidheid; een baby die voldoende slaapt overdag en gemakkelijk in slaap valt ’s avonds maar toch wakker wordt voor middernacht. Dit kan te maken hebben met een (te) korte wakkertijd aan het einde van de dag. Je baby heeft niet voldoende slaapdrang opgebouwd om goed in zijn diepe slaapfase terecht te komen en wordt vaak al vrij snel weer wakker in de nacht.

Voeding; voeding stelt de biologische klok in van je baby en hierdoor krijgt zijn lijfje een seintje om wakker te worden. Heeft jouw baby nog een voeding nodig en valt hij daarna weer goed in slaap dan is er niets aan de hand. Maar lukt het je baby niet om na de voeding weer in slaap te vallen of wordt je baby in de nacht ook nog meerdere keren wakker. Dan kan het zijn dat je baby niet wakker wordt van de honger maar puur uit gewenning.

- Last but not least: Ook hier is niet zelfstandig in slaap vallen een belangrijke oorzaak. Wanneer een baby niet zelfstandig in slaap kan vallen is dat waarschijnlijk een belangrijke reden voor het wakker worden voor middernacht.

☾ Huilen na een dutje Tijdens onze telefonische

☾ Huilen na een dutje

Tijdens onze telefonische consults horen wij regelmatig van ouders dat hun baby huilend en/of overstuur wakker wordt uit de slaap.

Huilend wakker worden uit een dutje kan een tal verschillende oorzaken hebben. Het is onmogelijk ze allemaal te noemen, hier een paar veelvoorkomende oorzaken.

- Een baby kan al even wakker zijn en/of voldoende hebben geslapen en dus uitgeslapen zijn. Wanneer er niemand komt kan dit tot frustratie leiden.
- Een baby is nog niet voldoende uitgeslapen maar wordt wel na 1 slaapcyclus (tussen de 20-45 minuten) wakker. Dit komt voor bij baby’s die:
1. niet zelfstandig in slaap kunnen vallen en/of bij baby’s die 2. alleen maar hazenslaapjes slapen overdag. In beide gevallen lukt het een baby niet om langer te slapen en dit is goed te verklaren.

1. Wanneer een baby niet zelfstandig in slaap kan vallen, is het logisch dat dit ook niet lukt als hij even wakker wordt. Het liefst wil hij nog wel even slapen maar hij weet niet hoe het moet. Een baby die niet zelfstandig in slaap kan vallen zal vaker huilend wakker worden dan een baby die wel
zelfstandig in slaap kan vallen. Wanneer jij jouw baby helpt om in slaap te vallen ben jij of de associatie het laatste was hij/zij zich kan herinneren. Wanneer hij vervolgens wakker wordt, en opeens ergens anders ligt, zonder jou, herkent hij zijn omgeving niet en/of snapt hij niet hoe hij daar terecht komt. Je baby wordt gedesoriënteerd wakker en gaat huilen omdat deze plek niet vertrouwd aanvoelt.
2. Wanneer een baby alleen maar hazenslaapjes slaapt overdag belanden jij en je baby in een vicieuze cirkel. Hier hebben we het over gehad in de post “vicieuze cirkel van hazenslaapjes”. Doordat een baby continu maar kort slaapt, is hij weer eerder moe en lijkt hij dus snel weer toe te zijn aan een dutje. Het slapen lukt wel maar langer slapen niet omdat er niet genoeg slaapdrang is opgebouwd voor een langere dut.

- Sommige baby’s/peuters worden huilend wakker omdat ze wakker worden uit hun lichte slaapfase. Tijdens deze slaapfase wordt er veel gedroomd en dat kan de reden zijn dat er gehuild wordt.

Tag iemand voor wie deze post interessant kan zijn.

☾ De vicieuze cirkel van hazenslaapjes. Wij heb

☾ De vicieuze cirkel van hazenslaapjes.

Wij hebben het in een vorige post(s) al eens gehad over hazenslaapjes. Hazenslaapjes zijn korte slaapjes van tussen de 20-45 minuten per keer.

Met deze afbeelding willen wij laten zien en uitleggen hoe hazenslaapjes ontstaan én hoe je de (vicieuze cirkel van) hazenslaapjes kunt doorbreken.

Hazenslaapjes zijn normaal voor pasgeboren baby's. Dit heeft te maken met allerlei aspecten waaronder de ontwikkeling.

Vanaf +/- 4 maanden zijn veel baby's wel in staat om wat langer te slapen. Toch ervaren veel ouders op deze leeftijd nog wel dat hun baby alleen maar hazenslaapjes doet.
Hoe kan dit?

Hazenslaapjes ontstaan wanneer baby's alleen maar korte dutjes doen. Hierdoor zijn baby's eerder moe dan de gemiddelde wakkertijd die er voor hun leeftijd staat waardoor ze ook weer eerder op bed worden gelegd. Hierdoor zijn ze wél moe genoeg om in slaap te vallen maar vaak niet moe genoeg om de slaapjes aan elkaar te koppelen en om dus langer te slapen. Zo ontstaat er een vicieuze cirkel van hazenslaapjes.

Om deze vicieuze cirkel van hazenslaapjes te doorbreken is het vaak nodig om de wakkertijd te verlengen. Hierdoor bouwt een baby genoeg slaapdrang op om de slaapcycli ook te koppelen.

Een paar tips om dit te realiseren vanaf 4 maanden:
- Houd onze routine en de wakkertijden aan zoals aangegeven in onze digitale slaapgids met voorbeeldroutines 0 t/m 4 jaar
- De eerste dagen ga je wellicht over de geadviseerde wakkertijd heen. Immers, jouw baby slaapt korte dutjes. Dit is niet ideaal maar vaak wel noodzakelijk om door de vicieuze cirkel heen te breken.
- Wanneer je merkt dat je baby hier moeite mee heeft: probeer geleidelijk de wakkertijd van je baby op te rekken, bijvoorbeeld 15 minuten per 3 dagen.
- Rond de leeftijd van 4 maanden adviseren wij dan ook niet meer dan 3 dutjes om de vicieuze cirkel te doorbreken
- Liever iets eerder in bed dan te veel dutjes op een dag. Rond 18:00/18:15 is een prima (tijdelijke) bedtijd.
- Last but not least: Wanneer je iets aan de hazenslaapjes wilt doen is het ook belangrijk dat je baby zelfstandig in slaap kan vallen

☾ Een baby slapend wegleggen. Makkelijker gezeg

☾ Een baby slapend wegleggen.

Makkelijker gezegd dan gedaan.

Veel ouders ervaren dat wanneer ze hun (eindelijk) in slaap gewiegde baby vanuit de armen proberen weg te leggen, bijvoorbeeld naar het ledikant, hun baby wakker wordt zodra het matras wordt aangeraakt.
En dat terwijl je als ouder zo voorzichtig en geruisloos te werk ging…

Twee tips om het slapend wegleggen van een baby succesvoller te maken:

1.Wist je dat het wakker worden te maken kan hebben met het gevoelige evenwichtsorgaan van een baby?

Terwijl je je baby vanuit je armen zo voorzichtig mogelijk probeert weg te leggen, wordt in deze handeling vaak onbewust het hoofdje als eerst op het matras gelegd, gevolgd door de billen en voeten. Hierdoor wordt het hoofdje tijdens het neerleggen iets naar achteren gedraaid ten opzichtr van de rest van het lijfje. Hoewel het verschil minimaal is, is dit voor jonge baby’s een heftige (evenwicht)prikkel. Baby's kunnen hier enorm van schrikken. Het is een onbekende, maar veelvoorkomende, reden dat een baby tijdens het voorzichtig wegleggen toch wakker wordt.
Probeer eerst de billen van een baby op het matras te leggen, vervolgens de voeten en pas als laatste het hoofd. Dit voelt voor ons wat onnatuurlijk aan maar voorkomt dat je baby het gevoel heeft dat het evenwicht verloren wordt.

2. Het kan tot wel 20 minuten duren voordat een jonge baby in een diepe slaap beland. Dit heeft te maken met de slaapcyclus die bij een baby anders is opgebouwd dan een volwassenen. Door langer te wachten met wegleggen vergroot je de kans dat je baby diep(er) slaapt waardoor de kans op wakker worden ook kleiner is.

Tag een (aankomend) mama of papa die deze tips goed kan gebruiken.

#slaaptipsvoorbabys #slaaptipsvoorpeuters #slaaptips #teamslaaptips #teamslaaptipsvoorbabys #teamnosleep #teamsleep

#slaaptipsvoorbabys #slaaptipsvoorpeuters #slaaptips #teamslaaptips #teamslaaptipsvoorbabys #teamnosleep #teamsleep

☾ Je baby helpen om in slaap te vallen. Een bab

☾ Je baby helpen om in slaap te vallen.

Een baby structureel helpen met het slapen kan zorgen voor bepaalde slaapproblemen zoals alleen mar hazenslaapjes overdag en/of vaak wakker worden 's nachts.
Dat is de reden dat wij regelmatig informeren over het belang van zelfstandig in slaap vallen. Wellicht vind je het fijn om te lezen dat er wel nuances zijn te maken op dat zelfstandig in slaap vallen.

In de eerste weken (12-16 weken) na de geboorte van een baby kan het namelijk juist wel een advies zijn om een baby te helpen met slapen. De eerste weken is het wat ons betreft namelijk belangrijker dat een baby slaapt, dan hoe een baby precies in slaap valt. Daarnaast is geborgenheid en het vermijden van stress (voor baby én ouder) die eerste weken enorm belangrijk.
Veel jonge baby's komen ook niet gemakkelijk zelf in slaap en huilen zodra ze wakker worden weggelegd. Een paar tips voor wanneer je dit herkent:

- Veel baby's vallen snel(er) in slaap bij of met hun ouders. Dit komt door de warmte, de hartslag, het wiegen of de geur die baby's een vertrouwd gevoel geven. Wanneer je baby eenmaal slaapt kun je hem proberen weg te leggen. In de volgende post geven we hier tips voor.
- Lopen met een draagzak of kinderwagen kan baby's helpen om gemakkelijker in te slapen en om langer te slapen. Dit komt door de bewegingen.
- Veel baby's worden rustig door een speen en vallen daardoor makkelijker in slaap. Ditzelfde geldt voor een voeding.
- 4's ritueel. Dit is een bekend ritueel waarbij je je baby met jouw hulp toewerkt naar het zelfstandig in een ledikantje slapen. Voor uitleg adviseren wij om de post 4's ritueel te bekijken.

#slaaptipsvoorbabys #slaaptipsvoorpeuters #slaaptips #teamslaaptips #teamslaaptipsvoorbabys #teamnosleep #teamsleep #newborn

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GRATIS SLAAPGIDS

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